As the weather gets warmer, I transition from using the oven weekly to bake to the freezer. Yogurt bark is one of the greatest food discoveries ever and I’m bummed I didn’t know about it sooner.
Greek yogurt + homemade granola + berries = mouth party
And it’s perfect when you need a sweet snack or a cool down treat. Plus so freakin easy. My favorite combination.
- This recipe makes ~4 servings
- Per serving (without granola) this recipe packs 22 g of carbs, 10 g of protein, and 2 g of fiber (fat will vary depending on the type of yogurt you choose).
- Pre-workout: have at least 1-2 hours before your session to give you enough time to digest. Add extra carbs or have a pre-session carb-based snack if possible.
- Post-workout: ideally you’d add ~8-18 grams of carbs per each serving to get closer to that ideal 3-4:1 ratio of carbs to protein. Have post-workout meal within 1-2 hours of your session.
- 2 cups plain Greek yogurt 1 cho, 3 pro
- ¼ cup and 1 tablespoon of maple syrup or honey 8 cho
- ~1 cup of berries 2 cho
- Optional: Granola to sprinkle (recipe)
- Line a cookie sheet with parchment paper.
- Spread the yogurt and an even layer
- Sprinkle berries and granola
- Freeze for two hours
- Cut or break into chunks and enjoy! And obviously store in the freezer
Did you make it? I’d love to see how it turned out! Tag @climbingdietitian on instagram.
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