Strawberry Pineapple Smoothie

This is one of my all-time favorite smoothie recipes and I keep frozen strawberries and pineapple stocked in the freezer and ready to go on the regular.

It packs one and a half servings of fruit, around 30 grams of natural protein, and two-thirds of your daily calcium. Talk about packed with goodness!

I freeze past-prime strawberries and pineapple (or perfect ones if I’m running low and just need to restock) and they make for great smoothies and prevent food waste! Just cut a pineapple into chunks and stick it in a Tupperware container and freeze strawberries right in the container they come in. When you go to use them, you can just scrape the leaves off when you use them for minimal food waste!

Smoothies are also pretty darn forgiving, so if you’re not a measuring person and more of a wing it person (which is totally me), it will probably still turn out great! If you are a measuring person though, no worries, all the details are below.

The Stuff

  • 3/4 cup frozen strawberries
  • 3/4 cup frozen pineapple
  • 1 cup Greek yogurt
  • 1 cup milk
  • Optional: sweetener to taste and 1 teaspoon of chia seeds and handful of shredded coconut

The Steps

  1. Add everything except the chia seeds/coconut to the blender (I like to mix chia seeds in after blending so I can actually taste them)
  2. Blend away until smooth, stir in extras, and serve right away

Did you make it? I’d love to see how it turned out! Tag @bitebetanutrition on instagram.

Others Recipes You Might Like

Basic Chia Pudding

Where has this been my whole life? I discovered chia pudding less than a year ago and I’ve been in-love since. It takes 3 seconds to make, is perfect to pack the night before (or the morning of when I want a mid-morning snack), and the flavor combinations are endless! Chia seeds are pretty neutralContinue reading “Basic Chia Pudding”

Easy Overnight Oats

Overnight oats have become a breakfast staple of mine! They are easy peasy, can be prepped beforehand, keep me satisfied, can be flavored so many different ways, and full of goodness. Oats are a whole grain packed with fiber and protein that provide complex carbs for lasting energy. Milk adds extra protein and a decentContinue reading “Easy Overnight Oats”

Greek Yogurt Bark

As the weather gets warmer, I transition from using the oven weekly to bake to the freezer. Yogurt bark is one of the greatest food discoveries ever and I’m bummed I didn’t know about it sooner. Greek yogurt + homemade granola + berries = mouth party And it’s perfect when you need a sweet snackContinue reading “Greek Yogurt Bark”

Published by Chiara

I’m a rock climber and Registered Dietitian Nutritionist teaching fellow climbers to become the strongest and happiest versions of themselves by incorporating evidence-based fueling strategies and making peace with food.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: