Looking for something cool, sweet and satisfying to use up those browning bananas? This easy smoothie is creamy, delicious, and packs one and a half servings of fruit, around 30 grams of natural protein, and two-thirds of your daily calcium. Smoothies are also a delicious way to hydrate if you find plain old water a little boring!
Once it’s too warm to bake, I break my past-prime bananas (so anything no-longer green haha) into chunks and freeze them in a Tupperware container. This is a great way to prevent food waste while saving money!
Smoothies are pretty darn forgiving, so if you prefer using a recipe more for inspiration than direction (which is totally me), you can just eyeball it! But if you are a measuring person though, no worries, all the details are below.
Fueling notes:
- Per serving, this recipe packs 60 g of carbs, 30 g of protein, and 5 g of fat, and 5 g of fiber
- Pre-workout: have at least 2 hours before your session to give you enough time to digest. Add extra carbs or have a pre-session carb snack if possible.
- Post-workout: use only a 1/2 cup of yogurt for a better 3:1 carb to protein ratio and have within 1-2 hours of your session.
The Stuff
- 1 1/2 cups frozen banana
- 1 cup Greek yogurt
- 1 cup milk
- Optional: sweetener to taste and 1 teaspoon of chia seeds
The Steps
- Add everything except the chia seeds to the blender (I like to mix chia seeds in after blending so I can actually taste them)
- Blend away until smooth, stir in chia seeds, and serve right away
Did you make it? I’d love to see how it turned out! Tag @climbingdietitian on instagram.
Others Recipes You Might Like
Basic Chia Pudding
Where has this been my whole life? I discovered chia pudding less than a year ago and I’ve been in-love since. It takes 3 seconds to make, is perfect to pack the night before (or the morning of when I want a mid-morning snack), and the flavor combinations are endless! Chia seeds are pretty neutralContinue reading “Basic Chia Pudding”
Easy Overnight Oats
Overnight oats have become a breakfast staple of mine! They are easy peasy, can be prepped beforehand, keep me satisfied, can be flavored so many different ways, and full of goodness. Oats are a whole grain packed with fiber and protein that provide complex carbs for lasting energy. Milk adds extra protein and a decentContinue reading “Easy Overnight Oats”
Greek Yogurt Bark
As the weather gets warmer, I transition from using the oven weekly to bake to the freezer. Yogurt bark is one of the greatest food discoveries ever and I’m bummed I didn’t know about it sooner. Greek yogurt + homemade granola + berries = mouth party And it’s perfect when you need a sweet snackContinue reading “Greek Yogurt Bark”
Strawberry Pineapple Smoothie
This is one of my all-time favorite smoothie recipes and I keep frozen strawberries and pineapple stocked in the freezer and ready to go on the regular. It packs one and a half servings of fruit, around 30 grams of natural protein, and two-thirds of your daily calcium. Talk about packed with goodness! I freezeContinue reading “Strawberry Pineapple Smoothie”
Bite Beta Nutrition 