Quick Smoky Shrimp

Looking to vary your proteins up a little bit? This recipe is super quick and easy and can be incorporated into so many dishes!

Use it for shrimp tacos, to put over rice, pasta, or a salad, or whatever else you can think of. I’m planning on trying it as a pizza topping!

Fueling notes:

  • This recipe makes about 4 servings
  • Per serving, this recipe packs 20 g of protein and 5 g of fat
  • Pre-workout: pair with as much carbs as you’re hungry for at least 2 hours before your session to give you enough time to digest.
  • Post-workout: pair with 60-80 grams of carbs for that 3-4:1 ratio of carbs to protein within 1-2 hours of your session.

The Stuff

  • 12 oz bag of frozen/cooked shrimp, thawed
  • Drizzle of vegetable oil 
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • Sprinkle of cayenne pepper
  • ½ teaspoon salt

The Steps

  1. Drizzle vegetable oil in a skillet. Add spices and shrimp and sautee until shrimp is heated through. That’s literally it!

Did you make it? I’d love to see how it turned out! Tag @climbingdietitian on instagram.

Other Recipes You Might Like

Homemade Pizza

I’m really bad at picking favorites. It kind of stresses me out because I’m pretty multi-passionate and love a lot of things! But hands down, homemade pizza is definitely one of my favorite foods. Growing up, we made pizza almost every Friday night and I loved it. When Zach and I were planning our wedding,Continue reading “Homemade Pizza”

Published by Chiara

I’m a rock climber and registered dietitian teaching fellow climbers to become the strongest and happiest versions of themselves with evidence-based fueling strategies and by making peace with food.

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