Strawberry Greek Yogurt Smoothie

Smoothies are a great way to get in some fruit, a bunch of protein and calcium! This smoothie has one and a half servings of fruit, around 30 grams of natural protein, and two-thirds of your daily calcium. Talk about loaded!

To make it super easy (and prevent food waste), I stick past-prime strawberries in the freezer and the make for delicious smoothies. I freeze strawberries right in the container and just scrape the leaves off when I go to use them for minimal food waste!

Smoothies are pretty darn forgiving, so if you’re not a measuring person and more of a wing it person (which is totally me), it will probably still turn out great! If you are a measuring person though, no worries, all the details are below.

The Stuff

  • 1 1/2 cups frozen strawberries
  • 1 cup Greek yogurt
  • 1 cup milk
  • Optional: sweetener to taste and 1-2 teaspoons of chia seeds

The Steps

  1. Add everything except the chia seeds to the blender (I like to mix chia seeds in after blending so I can actually taste them)
  2. Blend away until smooth, stir in chia seeds, and serve right away

Did you make it? I’d love to see how it turned out! Tag @bitebetanutrition on instagram.

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Published by Chiara

I’m a rock climber and Registered Dietitian Nutritionist teaching fellow climbers to become the strongest and happiest versions of themselves by incorporating evidence-based fueling strategies and making peace with food.

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