Strawberry Granola Greek Yogurt Bark

As the weather gets warmer, I transition from using the oven weekly to bake to the freezer. Yogurt bark is one of the greatest food discoveries ever and I’m bummed I didn’t know about it sooner.

Greek yogurt + homemade granola + berries = mouth party. And it’s perfect when you need a sweet snack or a cool down treat plus its so freakin easy. My favorite combination!

Fueling notes:

  • This recipe makes ~4 servings
  • Per serving this recipe packs 34 g of carbs, 12 g of protein, and 3 g of fiber (fat will vary depending on the type of yogurt you choose).
  • Pre-workout: have at least 1-2 hours before your session to give you enough time to digest. Add extra carbs or have a pre-session carb-based snack if possible.
  • Post-workout: this recipe has a 3-4:1 ratio of carbs to protein! Have post-workout meal within 1-2 hours of your session.

The Stuff

  • 2 cups plain Greek yogurt
  • ¼ cup and 1 tablespoon of maple syrup or honey
  • ~1 cup of strawberries, sliced
  • A handful or two of homemade granola

The Steps

  1. Line a cookie sheet with parchment paper or a reusable silicone liner (like I use)
  2. Spread the yogurt and an even layer
  3. Sprinkle berries and granola
  4. Freeze for at least two hours
  5. Cut or break into chunks and enjoy! And obviously store in the freezer

Did you make it? I’d love to see how it turned out! Tag @climbingdietitian on instagram.

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Published by Chiara

I’m a rock climber and registered dietitian teaching fellow climbers to become the strongest and happiest versions of themselves with evidence-based fueling strategies and by making peace with food.

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