Ham & Cheese Egg Cups

I love making these when we have leftover ham! They are delicious, easy to reheat (or honestly taste good cold in a pinch) and packed with protein. I’ll put these in breakfast burritos or pair with a bagel or toast for those carbs! Fueling notes: Each egg cup packs ~10 grams of protein and 10Continue reading “Ham & Cheese Egg Cups”

Rosemary Crock-Pot Chicken Breast

Alright it’s official! I’m so in love with crock-pot cooking! It’s been coming in handy for busy work days followed by packed evenings. And I’m especially pumped now that it’s fall and I’m in the mood for hot, hearty meals! Fueling perks: 1 ounce has 7 grams of protein Pre-workout: pair with plenty of carbsContinue reading “Rosemary Crock-Pot Chicken Breast”

Chocolate Zucchini Blender Bread

Are you a fan of cake for breakfast? That’s pretty much how this zucchini bread tastes and I’m so here for it! I need a lot of quick easy snacks either to pack for work or munch on at home in between a busy day of telehealth patients. Blender muffins and breads are freakin perfect!Continue reading “Chocolate Zucchini Blender Bread”

Easy Garlic Jalapeño Refrigerator Pickles

You guys I made pickles for the first time ever and it was SO easy and SO delicious I have to share! The house we closed on a month ago came with 5 chickens and a massive garden and pretty soon we had cucumbers coming out of our ears. I’ve always wanted to try toContinue reading “Easy Garlic Jalapeño Refrigerator Pickles”

Easiest Pesto Pasta

When we first starting exploring the yard at our new house, I noticed a few sad looking basil plants along the potato patch. Side note: I’ve learned that chickens kind of eat everything—like my chives, baby Swiss chard, baby lettuce—but only when they feel like it. So they miraculously left my plants alone for weeksContinue reading “Easiest Pesto Pasta”

Zucchini Blender Muffins

Just when I think I’m out of blender muffin ideas I get another one! It was meant to be when we found zucchini on sale at Aldi too. These came out SO delicious and I couldn’t be more pleased. Seriously, if you haven’t tried blender muffins yet, you’re missing out! Now if you don’t haveContinue reading “Zucchini Blender Muffins”

Lemon Butter Chicken

Looking to vary your proteins up a little bit? I’m kind of in love with this lemon butter chicken! It’s amazing over rice or pasta with veggies. Fueling notes: Pre-workout: pair with 1/4, 1/3, or 1/2 plate of carbs (for a light, moderate, or hard day) 2-4 hours before your session Post workout: again pairContinue reading “Lemon Butter Chicken”