Broccoli Mac & Cheese

Okay this turned out SO good! I can’t get over how easy this sauce is compared to a roux and how creamy it turns out. The broccoli makes it a one pot kinda meal which is very much my style. It would also be super good with bacon bits or a little ham but hasContinue reading “Broccoli Mac & Cheese”

Microwave Poached Eggs

Okay how did I not discover this earlier?! I love sunny side up eggs but I don’t always like making them. And you can scramble eggs in the microwave but you need to beat them and the bowl needs quite the soak afterwards or else you’ll have rock hard egg bits dried on for good.Continue reading “Microwave Poached Eggs”

Dark Chocolate Pumpkin Oat Blender Muffins

If you are in need of some easy peasy delicious carbs to fuel with, look no further! These blender muffins are all that and more. Recipe notes If you don’t have a food processor or blender, you can swap the 2 cups of oats for a cup and a half of oat flour (which youContinue reading “Dark Chocolate Pumpkin Oat Blender Muffins”

Easy Sausage, Potato & Carrot Bake

One pan meals are the best! You just throw everything in the Pyrex, stick it in the oven and then forget about it until it’s ready. And there’s only one pan to wash! Recipe notes: This makes about four servings You can use pork sausage, chicken sausage (lower in saturated fat), kielbasa, or a plant-basedContinue reading “Easy Sausage, Potato & Carrot Bake”

Ham & Cheese Egg Cups

I love making these when we have leftover ham! They are delicious, easy to reheat (or honestly taste good cold in a pinch) and packed with protein. I’ll put these in breakfast burritos or pair with a bagel or toast for those carbs! Fueling notes: Each egg cup packs ~10 grams of protein and 10Continue reading “Ham & Cheese Egg Cups”

20-Minute Taco Soup

I’ve been in a serious recipe rut lately. Life has been a little crazy and cooking regularly took a back seat. But I’m getting back into the swing of things with some new, easy peasy, delicious recipes to keep us fueled during the week while also not taking up too much of my precious time!Continue reading “20-Minute Taco Soup”

Rosemary Crock-Pot Chicken Breast

Alright it’s official! I’m so in love with crock-pot cooking! It’s been coming in handy for busy work days followed by packed evenings. And I’m especially pumped now that it’s fall and I’m in the mood for hot, hearty meals! Fueling perks: 1 ounce has 7 grams of protein Pre-workout: pair with plenty of carbsContinue reading “Rosemary Crock-Pot Chicken Breast”

Chocolate Zucchini Blender Bread

Are you a fan of cake for breakfast? That’s pretty much how this zucchini bread tastes and I’m so here for it! I need a lot of quick easy snacks either to pack for work or munch on at home in between a busy day of telehealth patients. Blender muffins and breads are freakin perfect!Continue reading “Chocolate Zucchini Blender Bread”