Coconut Chia Pudding

I’m all about quick, easy, delicious food no matter what time of year it is. But as we hit summer weather here in southern CT, my newest requirement is cold. Zach and my little south-facing apartment is glorious especially for my dozens of plants and we love the super tall windows for the majority ofContinue reading “Coconut Chia Pudding”

Easiest Chewy Granola Bars

These are the first granola bars I’ve ever made and I cannot believe how easy they were! I’ve been making my own granola for a while now and just modified the recipe for these chewy bars. Granola bars are a go-to for me whether it’s breakfast on the way out the door or a quickContinue reading “Easiest Chewy Granola Bars”

Apple Oat Breakfast Muffins

Looking for something to bake this weekend? You’ve got to try these super easy and yummy breakfast muffins! In the cooler seasons, I typically bake on the weekends and if we’re not careful, most of our breakfast/snack baked goods are gobbled up before Monday even hits because they are that yummy! It’s the best problemContinue reading “Apple Oat Breakfast Muffins”

Strawberry Greek Yogurt Smoothie

Smoothies are a great way to get in some fruit, a bunch of protein and calcium! This smoothie has one and a half servings of fruit, around 30 grams of natural protein, and two-thirds of your daily calcium. Talk about loaded! To make it super easy (and prevent food waste), I stick past-prime strawberries inContinue reading “Strawberry Greek Yogurt Smoothie”

Greek Yogurt Chocolate Mousse

This has become one of my favorite on-the-go breakfasts or snacks! It’s honestly like dessert that takes 60 seconds to whip up. What’s better than that? Enjoy by itself, with fruit, granola, or sweet pita chips. Also ahhhmazing with whipped cream! Fueling notes: Greek yogurt provides 1/3 of your daily calcium needs and 20+ gramsContinue reading “Greek Yogurt Chocolate Mousse”

Pumpkin Pancakes

Whenever I eat pancakes, I’m reminded of how grateful I am to have made peace with all food including carbs. I used to think all carbs (especially the white ones) were bad, fattening, empty calories, etc. But I craved them alllll the time (partially because I was chronically under-fueling) and when I finally caved IContinue reading “Pumpkin Pancakes”

Zucchini Breakfast Bread

There are so many things going for this recipe! It’s got veggies, whole grains from homemade oat flour, can be whipped up in a couple minutes, and tastes like dessert. Now don’t get me wrong, this recipe could have no nutritive perks to talk about and that would not make it bad. That’s the thingContinue reading “Zucchini Breakfast Bread”

Banana Greek Yogurt Smoothie

Looking for something cool, sweet and satisfying to use up those browning bananas? This easy smoothie is creamy, delicious, and packs one and a half servings of fruit, around 30 grams of natural protein, and two-thirds of your daily calcium. Smoothies are also a delicious way to hydrate if you find plain old water aContinue reading “Banana Greek Yogurt Smoothie”

10-Minute Breakfast Burritos for 2

Nothing like a delicious breakfast that comes together in less than 10 minutes am I right? Breakfast burritos are perfect for leftover baked or roasted potatoes or home fries but you can also cook some up quick. You can include any extras like veggies or protein (sausage, ham, bacon). Get creative with the cheese asContinue reading “10-Minute Breakfast Burritos for 2”

Strawberry Pineapple Smoothie

This is one of my all-time favorite smoothie recipes and I keep frozen strawberries and pineapple stocked in the freezer and ready to go on the regular. It packs one and a half servings of fruit, around 30 grams of natural protein, and two-thirds of your daily calcium. Talk about packed with goodness! I freezeContinue reading “Strawberry Pineapple Smoothie”