Fact: You Can Eat Your Favorite Food Everyday

I’m 100% Serious About This It really is possible to eat what you want when you want it while still fuel for climbing and becoming the strongest version of yourself. Since recovering from a long time eating disorder, I now give myself complete permission to eat all the foods I used to avoid. I’m talkingContinue reading “Fact: You Can Eat Your Favorite Food Everyday”

Why I Don’t Use “Good” or “Bad” When Talking About Food

Humor me for a second, okay? Take a look at this doughnut right here. What are the first words that come to mind as you look at it? Be 100% honest—what does your brain automatically associate with this picture? If you are anything like the average climber, or anything like I was three years ago,Continue reading “Why I Don’t Use “Good” or “Bad” When Talking About Food”