Rosemary Crock-Pot Chicken Breast

Alright it’s official! I’m so in love with crock-pot cooking! It’s been coming in handy for busy work days followed by packed evenings. And I’m especially pumped now that it’s fall and I’m in the mood for hot, hearty meals! Fueling perks: 1 ounce has 7 grams of protein Pre-workout: pair with plenty of carbsContinue reading “Rosemary Crock-Pot Chicken Breast”

Easy Garlic Jalapeño Refrigerator Pickles

You guys I made pickles for the first time ever and it was SO easy and SO delicious I have to share! The house we closed on a month ago came with 5 chickens and a massive garden and pretty soon we had cucumbers coming out of our ears. I’ve always wanted to try toContinue reading “Easy Garlic Jalapeño Refrigerator Pickles”

Easiest Pesto Pasta

When we first starting exploring the yard at our new house, I noticed a few sad looking basil plants along the potato patch. Side note: I’ve learned that chickens kind of eat everything—like my chives, baby Swiss chard, baby lettuce—but only when they feel like it. So they miraculously left my plants alone for weeksContinue reading “Easiest Pesto Pasta”

Lemon Butter Chicken

Looking to vary your proteins up a little bit? I’m kind of in love with this lemon butter chicken! It’s amazing over rice or pasta with veggies. Fueling notes: Pre-workout: pair with 1/4, 1/3, or 1/2 plate of carbs (for a light, moderate, or hard day) 2-4 hours before your session Post workout: again pairContinue reading “Lemon Butter Chicken”

Easy Spinach, Onion & Cheddar Frittata

So we inherited five chickens (and a garden) with the house we closed on about two months ago! We named them Hen-Solo, Meg-hen, Henneth Paltrow, Dolly Part-hen, and Hei Hei (seriously so proud of myself). They’ve kinda become my favorite thing! Hei Hei is missing at least half her feathers since she’s at the bottomContinue reading “Easy Spinach, Onion & Cheddar Frittata”

Easy Beef Stroganoff

My dad is from Italy and my mom is from England so there are a lot of things I didn’t eat growing up (like chicken parm, most kinds of casseroles, and pasta dishes like beef stroganoff). It’s been super fun to explore new things so I’m always stoked about what we’re eating! Recipe notes: IfContinue reading “Easy Beef Stroganoff”