Lunch – Bite Beta Nutrition

5-Minute Bean Salad

This is my go-to bean salad and I’m busting it out as the weather starts to get warmer! The ingredients are always in my pantry and it comes together in just a few minutes. It’s so fresh, flavorful, and delicious and packs a punch when it comes to plant-based protein and fiber. Recipe notes IContinue reading “5-Minute Bean Salad”

Brown Sugar Cinnamon Mashed Sweet Potatoes (2 Ways)

I love switching up my starches with sweet potatoes! They are a great source of complex carbohydrates as well as vitamin A (how they get their color). Pair these with a protein and veggie for a balanced meal. Fueling notes: This recipe makes ~8 servings Per serving, this recipe packs 40 g of carbs, 3Continue reading “Brown Sugar Cinnamon Mashed Sweet Potatoes (2 Ways)”

Meatloaf Bake

We didn’t really make traditional meatloaf in my family! My mom loved to throw in shredded carrots, oats, and corn and it was more of a bake than a loaf and so yummy. I recreated it here and it turned out SO good. Zach isn’t always a fan of the quirky things I grew upContinue reading “Meatloaf Bake”

Broccoli Mac & Cheese

Okay this turned out SO good! I can’t get over how easy this sauce is compared to a roux and how creamy it turns out. The broccoli makes it a one pot kinda meal which is very much my style. It would also be super good with bacon bits or a little ham but hasContinue reading “Broccoli Mac & Cheese”

20-Minute Taco Soup

I’ve been in a serious recipe rut lately. Life has been a little crazy and cooking regularly took a back seat. But I’m getting back into the swing of things with some new, easy peasy, delicious recipes to keep us fueled during the week while also not taking up too much of my precious time!Continue reading “20-Minute Taco Soup”

Easy Baked Frittata

I kinda feel entitled to giving you a chicken update with every egg-based post so here goes it! Hei Hei really is a completely different chicken after living in the garden during the day for a few weeks. She’s almost grown all of her feathers back and has even been hinting that she like toContinue reading “Easy Baked Frittata”

Pizza Bagel

I am all about pizza in any shape or form. On a pita, in a pocket made out of a tortilla, on stale Italian bread, and now on a bagel! All of these options are super delicious and only take a few minutes to throw together. You can keep it classic with just sauce andContinue reading “Pizza Bagel”

Easy Garlic Jalapeño Refrigerator Pickles

You guys I made pickles for the first time ever and it was SO easy and SO delicious I have to share! The house we closed on a month ago came with 5 chickens and a massive garden and pretty soon we had cucumbers coming out of our ears. I’ve always wanted to try toContinue reading “Easy Garlic Jalapeño Refrigerator Pickles”

Easiest Pesto Pasta

When we first starting exploring the yard at our new house, I noticed a few sad looking basil plants along the potato patch. Side note: I’ve learned that chickens kind of eat everything—like my chives, baby Swiss chard, baby lettuce—but only when they feel like it. So they miraculously left my plants alone for weeksContinue reading “Easiest Pesto Pasta”

Lemon Butter Chicken

Looking to vary your proteins up a little bit? I’m kind of in love with this lemon butter chicken! It’s amazing over rice or pasta with veggies. Fueling notes: Pre-workout: pair with 1/4, 1/3, or 1/2 plate of carbs (for a light, moderate, or hard day) 2-4 hours before your session Post workout: again pairContinue reading “Lemon Butter Chicken”