Apple Oat Breakfast Muffins

Looking for something to bake this weekend? You’ve got to try these super easy and yummy breakfast muffins! In the cooler seasons, I typically bake on the weekends and if we’re not careful, most of our breakfast/snack baked goods are gobbled up before Monday even hits because they are that yummy! It’s the best problemContinue reading “Apple Oat Breakfast Muffins”

Pineapple Coconut Salmon Curry

This is one of my favorite way to eat fish! So many amazing flavors and super easy to whip up. It’s very forgiving and I’ve used mango instead of pineapple and chicken or tilapia instead of salmon. Speaking of salmon, did you know that it’s recommended to have at least 2 servings or 8 ouncesContinue reading “Pineapple Coconut Salmon Curry”

Strawberry Greek Yogurt Smoothie

Smoothies are a great way to get in some fruit, a bunch of protein and calcium! This smoothie has one and a half servings of fruit, around 30 grams of natural protein, and two-thirds of your daily calcium. Talk about loaded! To make it super easy (and prevent food waste), I stick past-prime strawberries inContinue reading “Strawberry Greek Yogurt Smoothie”

Creamy Spinach & Chicken Pasta

If you like spinach ravioli, you’re going to love this recipe! It’s pretty much a deconstructed version of it. It kind of happened by accident while I was testing out an Alfredo sauce and was going to add chicken and broccoli. I was 90% done with the sauce when I realized we were out ofContinue reading “Creamy Spinach & Chicken Pasta”

Greek Yogurt Chocolate Mousse

This has become one of my favorite on-the-go breakfasts or snacks! It’s honestly like dessert that takes 60 seconds to whip up. What’s better than that? Enjoy by itself, with fruit, granola, or sweet pita chips. Also ahhhmazing with whipped cream! Fueling notes: Greek yogurt provides 1/3 of your daily calcium needs and 20+ gramsContinue reading “Greek Yogurt Chocolate Mousse”

Pumpkin Pancakes

Whenever I eat pancakes, I’m reminded of how grateful I am to have made peace with all food including carbs. I used to think all carbs (especially the white ones) were bad, fattening, empty calories, etc. But I craved them alllll the time (partially because I was chronically under-fueling) and when I finally caved IContinue reading “Pumpkin Pancakes”

Zucchini Breakfast Bread

There are so many things going for this recipe! It’s got veggies, whole grains from homemade oat flour, can be whipped up in a couple minutes, and tastes like dessert. Now don’t get me wrong, this recipe could have no nutritive perks to talk about and that would not make it bad. That’s the thingContinue reading “Zucchini Breakfast Bread”

Banana Greek Yogurt Smoothie

Looking for something cool, sweet and satisfying to use up those browning bananas? This easy smoothie is creamy, delicious, and packs one and a half servings of fruit, around 30 grams of natural protein, and two-thirds of your daily calcium. Smoothies are also a delicious way to hydrate if you find plain old water aContinue reading “Banana Greek Yogurt Smoothie”