White Chocolate, Raisin & Oat Energy Bites

If I only had five minutes to do a little meal prep for the week I’d make energy bites! They are a balanced, satisfying snack packed with protein, complex carbs and fiber, and heart-healthy fats. These energy bites are literally the easiest to whip together, only dirty one bowl, and keep in the fridge forContinue reading “White Chocolate, Raisin & Oat Energy Bites”

Chocolate Chia Pudding

Chia pudding literally is the easiest to make! It’s also perfect to pack the night before (or the morning of when I want a mid-morning snack) and this particular flavor reminds me of those chocolate pudding cups I snacked on growing up! Chia seeds may be tiny but they pack a punch when it comesContinue reading “Chocolate Chia Pudding”

Butterscotch, Oat & Chia Seed Energy Bites

Like all humans (and especially climbers) I need a lot of carbs to get through my day! They keep me energized, satisfied, and are crucial to fueling my training. When it’s cooler out, I do a lot of baking for my carb-based snacks. Blender muffins and breads were my go-to this winter followed by granolaContinue reading “Butterscotch, Oat & Chia Seed Energy Bites”

Coconut Chia Pudding

I’m all about quick, easy, delicious food no matter what time of year it is. But as we hit summer weather here in southern CT, my newest requirement is cold. Zach and my little south-facing apartment is glorious especially for my dozens of plants and we love the super tall windows for the majority ofContinue reading “Coconut Chia Pudding”

Basic Chia Pudding

Where has this been my whole life? I discovered chia pudding less than a year ago and I’ve been in-love since. It takes 3 seconds to make, is perfect to pack the night before (or the morning of when I want a mid-morning snack), and the flavor combinations are endless! Chia seeds are pretty neutralContinue reading “Basic Chia Pudding”