Egg cups – Bite Beta Nutrition

Ham & Cheese Egg Cups

I love making these when we have leftover ham! They are delicious, easy to reheat (or honestly taste good cold in a pinch) and packed with protein. I’ll put these in breakfast burritos or pair with a bagel or toast for those carbs! Fueling notes: Each egg cup packs ~10 grams of protein and 10Continue reading “Ham & Cheese Egg Cups”

Easy Egg Cups

Every evening, I pack breakfast, lunch, and snacks to bring to the hospital for the next day. The trickiest thing about planning breakfast is the protein for sure. These egg cups are a great solution! They taste delicious, are easy to reheat (or honestly taste good cold in a pinch). Also packed with protein, andContinue reading “Easy Egg Cups”