Eggs – Bite Beta Nutrition

Broccoli & Cheddar Quiche

Week after week I kept forgetting to get pie crusts from Aldi but I finally remembered and made this delicious quiche! Don’t get me wrong, I love a good frittata, but there’s something about that crust that makes it so much better. Recipe notes: I used frozen broccoli that I thawed in the microwave butContinue reading “Broccoli & Cheddar Quiche”

Microwave Poached Eggs

Okay how did I not discover this earlier?! I love sunny side up eggs but I don’t always like making them. And you can scramble eggs in the microwave but you need to beat them and the bowl needs quite the soak afterwards or else you’ll have rock hard egg bits dried on for good.Continue reading “Microwave Poached Eggs”

Ham & Cheese Egg Cups

I love making these when we have leftover ham! They are delicious, easy to reheat (or honestly taste good cold in a pinch) and packed with protein. I’ll put these in breakfast burritos or pair with a bagel or toast for those carbs! Fueling notes: Each egg cup packs ~10 grams of protein and 10Continue reading “Ham & Cheese Egg Cups”

Easy Baked Frittata

I kinda feel entitled to giving you a chicken update with every egg-based post so here goes it! Hei Hei really is a completely different chicken after living in the garden during the day for a few weeks. She’s almost grown all of her feathers back and has even been hinting that she like toContinue reading “Easy Baked Frittata”

Easy Spinach, Onion & Cheddar Frittata

So we inherited five chickens (and a garden) with the house we closed on about two months ago! We named them Hen-Solo, Meg-hen, Henneth Paltrow, Dolly Part-hen, and Hei Hei (seriously so proud of myself). They’ve kinda become my favorite thing! Hei Hei is missing at least half her feathers since she’s at the bottomContinue reading “Easy Spinach, Onion & Cheddar Frittata”

5 Easy Egg Substitutes for Baking

We’ve all been there before. You’re halfway through making a recipe. A bunch of ingredients are already in a bowl on the counter and you open the fridge to find no eggs! No need to sweat it though, there are plenty of ways to substitute eggs in baking! I’m going to share five (actually six)Continue reading “5 Easy Egg Substitutes for Baking”

Easy Egg Cups

Every evening, I pack breakfast, lunch, and snacks to bring to the hospital for the next day. The trickiest thing about planning breakfast is the protein for sure. These egg cups are a great solution! They taste delicious, are easy to reheat (or honestly taste good cold in a pinch). Also packed with protein, andContinue reading “Easy Egg Cups”