Strawberry Banana Smoothie

Okay so I know it’s officially fall now but here in southern CT we’re still having some warm summer days—which means it still smoothie weather! Smoothies are a great way to get in some fruit as well as a bunch of protein and calcium! This smoothie has one and a half servings of fruit, aroundContinue reading “Strawberry Banana Smoothie”

Spicy Greek Yogurt Honey-Mustard Dressing for One

How have I been living without Greek yogurt salad dressing for 25 years? Super easy to make, absolutely delicious, and a great way to sneak in a few extra grams of protein! This is a single serving recipe but you can also make a larger batch and store it in the fridge for a fewContinue reading “Spicy Greek Yogurt Honey-Mustard Dressing for One”

Pina Colada Smoothie

Talk about a refreshing and satisfying smoothie! I keep frozen pineapple in the freezer regularly and often make this as I’m heading out the door for work. Freezing your own fruit is super simple! I tend to just cut up and freeze a whole or a half pineapple at a time and have a TupperwareContinue reading “Pina Colada Smoothie”

Blueberry Granola Greek Yogurt Bark

As the weather gets warmer, I transition from using the oven weekly to bake to the freezer. Yogurt bark is one of the greatest food discoveries ever and I’m bummed I didn’t know about it sooner. Greek yogurt + homemade granola + berries = mouth party And it’s perfect when you need a sweet snackContinue reading “Blueberry Granola Greek Yogurt Bark”

Strawberry Granola Greek Yogurt Bark

As the weather gets warmer, I transition from using the oven weekly to bake to the freezer. Yogurt bark is one of the greatest food discoveries ever and I’m bummed I didn’t know about it sooner. Greek yogurt + homemade granola + berries = mouth party. And it’s perfect when you need a sweet snackContinue reading “Strawberry Granola Greek Yogurt Bark”

Lemon Greek Yogurt Blender Muffins

My first ever blender muffins were banana oat and I fell in love! And when I had some leftover lemons to use up, my first thought was muffins. I LOVE the simplicity of blender muffins but I wasn’t sure how well these would hold up without the banana to bind everything together. Happy to reportContinue reading “Lemon Greek Yogurt Blender Muffins”

Chocolate Banana Smoothie

This rich smoothie pretty much tastes like dessert and packs one and a half servings of fruit, around 30 grams of natural protein, and two-thirds of your daily calcium. In the colder weather, I rely on blender muffins and breads to use up my past-prime bananas (so anything that isn’t green anymore). But once itContinue reading “Chocolate Banana Smoothie”

Strawberry Greek Yogurt Smoothie

Smoothies are a great way to get in some fruit, a bunch of protein and calcium! This smoothie has one and a half servings of fruit, around 30 grams of natural protein, and two-thirds of your daily calcium. Talk about loaded! To make it super easy (and prevent food waste), I stick past-prime strawberries inContinue reading “Strawberry Greek Yogurt Smoothie”

Greek Yogurt Chocolate Mousse

This has become one of my favorite on-the-go breakfasts or snacks! It’s honestly like dessert that takes 60 seconds to whip up. What’s better than that? Enjoy by itself, with fruit, granola, or sweet pita chips. Also ahhhmazing with whipped cream! Fueling notes Greek yogurt provides 1/3 of your daily calcium needs and 20+ gramsContinue reading “Greek Yogurt Chocolate Mousse”

Banana Greek Yogurt Smoothie

Looking for something cool, sweet and satisfying to use up those browning bananas? This easy smoothie is creamy, delicious, and packs one and a half servings of fruit, around 30 grams of natural protein, and two-thirds of your daily calcium. Smoothies are also a delicious way to hydrate if you find plain old water aContinue reading “Banana Greek Yogurt Smoothie”