Pina Colada Smoothie

Talk about a refreshing and satisfying smoothie! I keep frozen pineapple in the freezer regularly and often make this as I’m heading out the door for work. Freezing your own fruit is super simple! I tend to just cut up and freeze a whole or a half pineapple at a time and have a TupperwareContinue reading “Pina Colada Smoothie”

Pineapple Coconut Salmon Curry

This is one of my favorite way to eat fish! So many amazing flavors and super easy to whip up. It’s very forgiving and I’ve used mango instead of pineapple and chicken or tilapia instead of salmon. Speaking of salmon, did you know that it’s recommended to have at least 2 servings or 8 ouncesContinue reading “Pineapple Coconut Salmon Curry”

Strawberry Pineapple Smoothie

This is one of my all-time favorite smoothie recipes and I keep frozen strawberries and pineapple stocked in the freezer and ready to go on the regular. It packs one and a half servings of fruit, around 30 grams of natural protein, and two-thirds of your daily calcium. Talk about packed with goodness! I freezeContinue reading “Strawberry Pineapple Smoothie”