Strawberry Banana Smoothie

Okay so I know it’s officially fall now but here in southern CT we’re still having some warm summer days—which means it still smoothie weather! Smoothies are a great way to get in some fruit as well as a bunch of protein and calcium! This smoothie has one and a half servings of fruit, aroundContinue reading “Strawberry Banana Smoothie”

Pina Colada Smoothie

Talk about a refreshing and satisfying smoothie! I keep frozen pineapple in the freezer regularly and often make this as I’m heading out the door for work. Freezing your own fruit is super simple! I tend to just cut up and freeze a whole or a half pineapple at a time and have a TupperwareContinue reading “Pina Colada Smoothie”

2-Ingredient Banana Cream Smoothie

I don’t know about your neck of the woods but here in southern CT it’s been hot! Steamy days and not-cool-enough nights have got me working in a bathing suit most days (not because we have water around but just because it’s the least amount of clothes I can wear while still wearing, you know,Continue reading “2-Ingredient Banana Cream Smoothie”

Chocolate Banana Smoothie

This rich smoothie pretty much tastes like dessert and packs one and a half servings of fruit, around 30 grams of natural protein, and two-thirds of your daily calcium. In the colder weather, I rely on blender muffins and breads to use up my past-prime bananas (so anything that isn’t green anymore). But once itContinue reading “Chocolate Banana Smoothie”

Strawberry Greek Yogurt Smoothie

Smoothies are a great way to get in some fruit, a bunch of protein and calcium! This smoothie has one and a half servings of fruit, around 30 grams of natural protein, and two-thirds of your daily calcium. Talk about loaded! To make it super easy (and prevent food waste), I stick past-prime strawberries inContinue reading “Strawberry Greek Yogurt Smoothie”

Banana Greek Yogurt Smoothie

Looking for something cool, sweet and satisfying to use up those browning bananas? This easy smoothie is creamy, delicious, and packs one and a half servings of fruit, around 30 grams of natural protein, and two-thirds of your daily calcium. Smoothies are also a delicious way to hydrate if you find plain old water aContinue reading “Banana Greek Yogurt Smoothie”

Strawberry Pineapple Smoothie

This is one of my all-time favorite smoothie recipes and I keep frozen strawberries and pineapple stocked in the freezer and ready to go on the regular. It packs one and a half servings of fruit, around 30 grams of natural protein, and two-thirds of your daily calcium. Talk about packed with goodness! I freezeContinue reading “Strawberry Pineapple Smoothie”