Performance Nutrition for Climbers
Climb your hardest, feel your best, and enjoy ALL food with zero guilt when you dial in your nutrition and ditch food rules.
Climb Harder with Nutrition Coaching
How you fuel makes a massive impact on how hard you send. When we team up for 1:1 coaching, you’ll:
- Learn what to eat when to support your best performance
- Climb harder and recover faster
- Find balance so you can fuel strategically while eating all of your favorite foods
- Have more confidence at the crag and in the gym
- Have increased energy and generally feel awesome
“I chose nutrition coaching because I wanted to take the next step in my climbing training. Working with Chiara was a great experience and I learned a lot about myself and about my relationship with food. Changing my mentality about how I feel about certain foods and the best things to eat to reach my goals makes a great impact every day. I am looking forward to getting back on the wall, fully fueled for training, with high energy and a better relationship with food.”
Emily – Canada
Hey there, I’m Chiara!
Your trusty registered dietitian nutritionist, fellow rock climber, and resource for all things performance nutrition for climbing.
I’ve helped climbers from all over the world climb harder with simple, evidence-based fueling strategies and by making peace with food.
Click here to learn about how you could be next!
On the Bite Beta Blog
Looking for simple, quick, delicious things to cook right now? You’re in the right place! Here’s a sneak peak at a couple of my latest posts. Check out the full blog here.
Spaghetti Bake
I had my heart set on baked ziti until I realized that we were out of penne so baked spaghettiContinue reading “Spaghetti Bake”
Ham & Cheese Egg Cups
I love making these when we have leftover ham! They are delicious, easy to reheat (or honestly taste good coldContinue reading “Ham & Cheese Egg Cups”
20-Minute Taco Soup
I’ve been in a serious recipe rut lately. Life has been a little crazy and cooking regularly took a backContinue reading “20-Minute Taco Soup”
Join My Insider Email List
- Get worth-opening emails with content you can’t get anywhere else like FREE fueling tips and tools, recipes, and more
- Be the first to hear about and snag my new freebies and offers
- Have your fueling questions answered by yours truly
- Do you despise a crowded inbox too? You’ll get a max of 2 emails/week!
So what are you waiting for? Nothing? Okay, I’ll see you inside!
Come Hang Out on the ‘Gram
Want to stay in touch and get a peek behind the scenes? Come hang out @climbingdietitian. I’d love to chat with you and find out how I can help you fuel!
Here’s a bit of my feed so you get the idea.
