Performance Nutrition for Climbers
Climb your hardest, feel your best, and enjoy ALL food with zero guilt.
Climb Harder with Nutrition Coaching
It’s no secret that how you fuel has a massive impact on how hard you send! What’s not as well-known is that your relationship with food determines how you fuel. When we team up for 1:1 coaching, you’ll:
- Start healing your relationship with food and breaking free from diet culture
- Learn what to eat when to support your best performance
- Climb harder and recover faster
- Find balance so you can fuel strategically while eating ALL of your favorite foods
- Have more confidence at the crag and in the gym
- Have increased energy and generally feel awesome
“I chose nutrition coaching because I wanted to take the next step in my climbing training. Working with Chiara was a great experience and I learned a lot about myself and about my relationship with food. Changing my mentality about how I feel about certain foods and the best things to eat to reach my goals makes a great impact every day. I am looking forward to getting back on the wall fully fueled for training with high energy and a better relationship with food.”
Emily – Canada
Hey there, I’m Chiara!
Your trusty registered dietitian, fellow rock climber, and resource for all things performance nutrition for climbing.
I’ve helped climbers from all over the world climb harder with simple, evidence-based fueling strategies and by making peace with food.
Click here to learn about how you could be next!
On the Bite Beta Blog
Looking for simple, quick, delicious things to cook right now? You’re in the right place! Here’s a sneak peak at a couple of my latest posts. Check out the full blog here.
Cinnamon Bagel French Toast Casserole
My favorite way to make French toast with a twist! I badly needed to get rid of a dozen eggsContinue reading “Cinnamon Bagel French Toast Casserole”
5-Minute Bean Salad
This is my go-to bean salad and I’m busting it out as the weather starts to get warmer! The ingredientsContinue reading “5-Minute Bean Salad”
Brown Sugar Cinnamon Mashed Sweet Potatoes (2 Ways)
I love switching up my starches with sweet potatoes! They are a great source of complex carbohydrates as well asContinue reading “Brown Sugar Cinnamon Mashed Sweet Potatoes (2 Ways)”
Join My Insider Email List
- Get worth-opening emails with content you can’t get anywhere else like FREE fueling tips and tools, recipes, and more
- Be the first to hear about and snag my new freebies and offers
- Have your fueling questions answered by yours truly
- Do you despise a crowded inbox too? You’ll get a max of 2 emails/week!
So what are you waiting for? Nothing? Okay, I’ll see you inside!
Come Hang Out on the ‘Gram
Want to stay in touch and get a peek behind the scenes?
Come hang out @climbingdietitian. I’d love to chat with you and find out how I can help you fuel!
Here’s a bit of my feed so you get the idea.
