Performance Nutrition for Climbers
Dial in your nutrition and ditch food rules so you can feel your best, climb your hardest, and enjoy food with zero guilt.
Level Up with Nutrition Coaching
How you fuel makes a massive impact on how hard you send. When we team up for 1:1 coaching, you’ll:
- Learn what to eat when to support your best performance
- Climb harder and recover faster
- Find balance so you can fuel strategically while eating all of your favorite foods
- Have more confidence at the crag and in the gym
- Have increased energy and generally feel awesome
“I chose nutrition coaching because I wanted to take the next step in my climbing training. Working with Chiara was a great experience and I learned a lot about myself and about my relationship with food. Changing my mentality about how I feel about certain foods and the best things to eat to reach my goals makes a great impact every day. I am looking forward to getting back on the wall, fully fueled for training, with high energy and a better relationship with food.”
Emily – Canada
Hey there, I’m Chiara!
Your trusty registered dietitian nutritionist, fellow rock climber, and resource for performance nutrition for climbing.
In my program, climbers from all over the world learn what it means to eat to send by incorporating simple evidence-based nutrition strategies and making peace with food.
Click here for more about working with me!
On the Bite Beta Blog
Looking for simple, quick, delicious things to cook right now? You’re in the right place!
Here’s a sneak peak at a couple of my latest posts. Check out the full blog here.
Easy Baked Frittata
I kinda feel entitled to giving you a chicken update with every egg-based post so here goes it! Hei Hei really is a completely different chicken after living in the garden during the day for a few weeks. She’s almost grown all of her feathers back and has even been hinting that she like toContinue reading “Easy Baked Frittata”
Pizza Bagel
I am all about pizza in any shape or form. On a pita, in a pocket made out of a tortilla, on stale Italian bread, and now on a bagel! All of these options are super delicious and only take a few minutes to throw together. You can keep it classic with just sauce andContinue reading “Pizza Bagel”
Easy Garlic Jalapeño Refrigerator Pickles
You guys I made pickles for the first time ever and it was SO easy and SO delicious I have to share! The house we closed on a month ago came with 5 chickens and a massive garden and pretty soon we had cucumbers coming out of our ears. I’ve always wanted to try toContinue reading “Easy Garlic Jalapeño Refrigerator Pickles”
Don’t Go it Alone—Join My Insider Email List
- Get worth-opening emails with content you can’t get anywhere else like FREE fueling tips and tools, recipes, and more
- Be the first to hear about and snag my new freebies and offers
- Have your fueling questions answered by yours truly
- Do you despise a crowded inbox too? You’ll get a max of 2 emails/week!
So what are you waiting for? Nothing? Okay, I’ll see you inside!
Come Hang Out on the ‘Gram
Want to stay in touch and get a peek behind the scenes? Come hang out @bitebetanutrition. I’d love to chat with you and find out how I can help you fuel!
Here’s a bit of my feed so you get the idea.
