Performance Nutrition for Climbers
Climb your hardest, feel your best, and enjoy ALL food with zero guilt.
Climb Harder with Nutrition Coaching
It’s no secret that how you fuel has a massive impact on how hard you send! What’s not as well-known is that your relationship with food determines how you fuel. When we team up for 1:1 coaching, you’ll:
- Start healing your relationship with food and breaking free from diet culture
- Learn what to eat when to support your best performance
- Climb harder and recover faster
- Find balance so you can fuel strategically while eating ALL of your favorite foods
- Have more confidence at the crag and in the gym
- Have increased energy and generally feel awesome
“I chose nutrition coaching because I wanted to take the next step in my climbing training. Working with Chiara was a great experience and I learned a lot about myself and about my relationship with food. Changing my mentality about how I feel about certain foods and the best things to eat to reach my goals makes a great impact every day. I am looking forward to getting back on the wall fully fueled for training with high energy and a better relationship with food.”
Emily – Canada
Hey there, I’m Chiara!
Your trusty registered dietitian, fellow rock climber, and resource for all things performance nutrition for climbing.
I’ve helped climbers from all over the world climb harder with simple, evidence-based fueling strategies and by making peace with food.
Click here to learn about how you could be next!
On the Bite Beta Blog
Looking for simple, quick, delicious things to cook right now? You’re in the right place! Here’s a sneak peak at a couple of my latest posts. Check out the full blog here.
Meatloaf Bake
We didn’t really make traditional meatloaf in my family! My mom loved to throw in shredded carrots, oats, and cornContinue reading “Meatloaf Bake”
Sweet Potato Oat Blender Bread
I recently discovered canned yams and I’m such a fan! They make for a delicious pretty much no prep starchContinue reading “Sweet Potato Oat Blender Bread”
Broccoli Mac & Cheese
Okay this turned out SO good! I can’t get over how easy this sauce is compared to a roux andContinue reading “Broccoli Mac & Cheese”
Join My Insider Email List
- Get worth-opening emails with content you can’t get anywhere else like FREE fueling tips and tools, recipes, and more
- Be the first to hear about and snag my new freebies and offers
- Have your fueling questions answered by yours truly
- Do you despise a crowded inbox too? You’ll get a max of 2 emails/week!
So what are you waiting for? Nothing? Okay, I’ll see you inside!
Come Hang Out on the ‘Gram
Want to stay in touch and get a peek behind the scenes?
Come hang out @climbingdietitian. I’d love to chat with you and find out how I can help you fuel!
Here’s a bit of my feed so you get the idea.
