Performance Nutrition for Climbers
Dial in your nutrition and ditch food rules so you can feel your best, climb your hardest, and enjoy food with zero guilt.
Level Up with Nutrition Coaching
How you fuel makes a massive impact on how hard you send. When we team up for 1:1 coaching, you’ll:
- Learn what to eat when to support your best performance
- Climb harder and recover faster
- Find balance so you can fuel strategically while eating all of your favorite foods
- Have more confidence at the crag and in the gym
- Have increased energy and generally feel awesome
“I chose nutrition coaching because I wanted to take the next step in my climbing training. Working with Chiara was a great experience and I learned a lot about myself and about my relationship with food. Changing my mentality about how I feel about certain foods and the best things to eat to reach my goals makes a great impact every day. I am looking forward to getting back on the wall, fully fueled for training, with high energy and a better relationship with food.”
Emily – Canada
Hey there, I’m Chiara!
Your trusty registered dietitian nutritionist, fellow rock climber, and resource for performance nutrition for climbing.
In my program, climbers from all over the world learn what it means to eat to send by incorporating simple evidence-based nutrition strategies and making peace with food.
Click here for more about working with me!
On the Bite Beta Blog
Looking for simple, quick, delicious things to cook right now? You’re in the right place!
Here’s a sneak peak at a couple of my latest posts. Check out the full blog here.
Alright it’s official! I’m so in love with crock-pot cooking! It’s been coming in handy for busy work days followed by packed evenings. And I’m especially pumped now that it’s fall and I’m in the mood for hot, hearty meals! Fueling perks: 1 ounce has 7 grams of protein Pre-workout: pair with plenty of carbsContinue reading “Rosemary Crock-Pot Chicken Breast”
Are you a fan of cake for breakfast? That’s pretty much how this zucchini bread tastes and I’m so here for it! I need a lot of quick easy snacks either to pack for work or munch on at home in between a busy day of telehealth patients. Blender muffins and breads are freakin perfect!Continue reading “Chocolate Zucchini Blender Bread”
I kinda feel entitled to giving you a chicken update with every egg-based post so here goes it! Hei Hei really is a completely different chicken after living in the garden during the day for a few weeks. She’s almost grown all of her feathers back and has even been hinting that she like toContinue reading “Easy Baked Frittata”
Don’t Go it Alone—Join My Insider Email List
- Get worth-opening emails with content you can’t get anywhere else like FREE fueling tips and tools, recipes, and more
- Be the first to hear about and snag my new freebies and offers
- Have your fueling questions answered by yours truly
- Do you despise a crowded inbox too? You’ll get a max of 2 emails/week!
So what are you waiting for? Nothing? Okay, I’ll see you inside!
Come Hang Out on the ‘Gram
Want to stay in touch and get a peek behind the scenes? Come hang out @bitebetanutrition. I’d love to chat with you and find out how I can help you fuel!
Here’s a bit of my feed so you get the idea.