You can fuel strategically without dieting.

Dietitian smiling and working on her laptop

I give you all the structure, support, and gentle accountability you need to reclaim your relationship with food and become your strongest, happiest, and freest self.

Here’s how we can work together

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1:1 Coaching

Highly individualized weight-inclusive, non-diet nutrition coaching to help you make peace with food so you can dial in your fueling without dieting and climb your hardest. Navigate the unlearning and implementing with all of the structure, support, and gracious accountability you’ll need.

Group of happy women smiling and laughing

The Intuitive Climber

A 12-week group coaching program for women who are tired of feeling obsessed with food, confused about fueling, and stuck with poor body image. Learn how to find food freedom and fuel strategically alongside other women in a safe, collaborative environment.

Woman holding green smoothie with chia seeds

Even if you’ve never actually dieted, diet culture has shaped your relationship with food.

Diet culture is where we get the idea that sugar is bad and kale is good. Or the idea that pasta or bread or dessert is something that needs to either be earned to burned off. Or the idea that when we’re hungry we should try chugging a glass of water before we eat anything just in case.

None of this is actually true, and more than that it gets in the way of you fueling enough to support your climbing performance (and honestly keeps you from living your fullest life!).

Woman struggling with disordered eating holding a piece of watermelon

But after decades of conditioning, it’s all we know.

Operating around food with a diet mindset comes just as naturally as breathing, but the good news is that it’s something you’ve learned over time. Which means it can be unlearned! It doesn’t happen over night and takes intention, practice, and heaps of compassion but it happens nonetheless.

Woman holding an ice cream cone

When you heal your relationship with food, you are not only free to fuel without fear, guilt, and restriction, you’re free to live your fullest life!

  • You’re not worried about eating extra carbs to give you a boost before your climbing session.

  • You eat out without worrying about saving up calories or skipping breakfast the next day.

  • You eat as much as you want even on a rest day because you trust your hunger and fullness cues and know your body still needs fuel, especially when it’s recovering.

  • You enjoy birthdays, holidays, vacations and more without worry about food.

Ready to get started?

If you’re not sure which program is the best fit for you, sign up for a free discovery call.

What my clients are saying

  • “13/10 would recommend! I gained so much from working with Chiara and learned my individualized fueling needs."

    Jana

  • “I have a much more positive relationship with food now! I gained trust in my body that freed me from 'shoulds'."

    Claire

  • "Chiara is such a kind, understanding, and knowledgeable person and it was a great experience."

    Jenny

  • "I just feel so much less urgency to look a specific way to be able to call myself a climber!"

    Brooke

  • "Chiara provided concrete resources that I can use for the rest of my life.”

    Leah

  • "Coaching helped me fuel, send my first few v5s, and also begin my journey of rethinking food."

    Allyx

  • "Working with Chiara was a great experience and I learned a lot about myself and about my relationship with food."

    Emily

  • "I couldn't recommend working with Chiara enough to other climbers. Working with her was excellent and I made significant progress."

    Matt

  • "I had so many food rules that were based on misinformation and Chiara helped me get back on track with my relationship with food.

    Dessa

  • "Chiara helped me use food as a tool to meet my goals. Literally changed my life :)"

    Ruben

  • "Now I can climb so much harder when I properly fuel myself before and after a session. Thank you!"

    Steph

  • "Chiara gave me the information I needed to reach my goals and I upped my climbing grade to V4-V5."

    Alex