Hey there!
I’m so glad you’re here! Here’s a quick tour of all of my offers, freebies, resources and more.
Featured program:
1:1 Nutrition Coaching for Climbers
Fuel with intention + make peace with food
A weight-inclusive, non-diet nutrition coaching program designed for climbers who are ready to dial in their fueling, have a healthy relationship with food, and be at peace with their bodies. This program is jam-packed with all the strategies, tools, and tips (plus all the support + accountability) that you need to take your fueling game to the next level.
Quick links
Quick links
1. Download FREE resources
2. Join my email list
3. Find your new fav things
I’m Chiara Jorritsma MS, RDN, CDN
An anti-diet dietitian & body image coach
Everything you find here was created to help climbers like you fuel with intention, cultivate a healthy relationship with food, and be at peace in your here and now body. Whatever your goals, I'm willing to bet that I have a program or resource to get you there without all the guesswork.
Free Stuff
Yup, you heard right! Resources for $0.
CHECKLIST: Nutrient timing
Level up your climbing performance and recovery
GUIDE: 5 ways to start improving your body image
Make peace with your here-and-now body
EBOOK: How to make changes that actually stick
Get the exact strategy I use with my 1:1 clients (+ a goal-setting template!)
Another way to work with me:
The Intuitive Climber
A group coaching for women & non-binary climbers
A 12-week group program for climbers who are tired of feeling obsessed with food, confused about fueling, and stuck with poor body image. Learn how to find food freedom, fuel strategically, and be at peace with your body alongside other climbers in inclusive, collaborative environment.
My fav things
I use these free/low-cost tools on the daily! Tap the images below for links.
IE WORKBOOK
My go-to low-cost resource! I always send a copy to 1:1 clients working on healing their relationship with food (+ have better body image).
HOW WE FEEL APP
A FREE app to help you check in to track your emotions, spot patterns over time, and learn new ways to help yourself in the moment.
SAMSUNG FOOD
My fav free place to find, save, and organize recipes, and plan meals. I love being able to use the browser version on my laptop too!
Hey, I’m Chiara
The face behind it all
Chronic dieter turned food freedom dietitian and body image coach
Originally from rural upstate NY and continually in denial of city life in southern CT
Married to the first guy I ever dated with a toddler, baby #2 on the way, a rescued pup, and ten chickens
Beyond obsessed with houseplants